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Your knee joint is not as simple of a joint like we’ve been lead to believe.  The knee joint is considered a ‘hinge joint’ traditionally, meaning that it can only bend and extend like a [...]

This is last post in the 4-part series on overhead work and handstands. The first three posts on limitations of handstand work, range of motion and strength (find here, here and here) all [...]

This is the third of four blog posts about handstands and doing overhead exercises. I suggest that you read the first two posts on being able to improve your ability to perform overhead work and [...]