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  • Home
  • About Us
    • What We Do
    • Dr. Mahmoud Zaerian
    • Andrea Ulrychova
  • Services
    • Injury Rehabilitation
    • Sports Performance Care
    • Pre/Post Surgery
    • Kinesiology / Sports Taping
    • Orthotics
    • Shiatsu Massage
    • Naturopathic Medicine
  • Programs & Courses
    • Performance Care Program
    • Functional Therapeutics Course
    • The Dental Manual
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Archives

Author Archive for: "MahmoudZ"
Home » Blog » Archives for MahmoudZ
 Flow States, Performance and Meditation!
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By MahmoudZ
In Uncategorized
Posted September 27, 2019

Flow States, Performance and Meditation!

The interests in Flow States has grown tremendously over the last couple of decades. Steve Kotler and his colleagues have done great work to increase the interest and knowledge on this topic. Not [...]

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By MahmoudZ
In
Posted August 24, 2018

The Gymnastics Manual

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 SCAPULAR STABILITY..MORE CONTROL, MORE RANGE
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By MahmoudZ
In chiropractic, gymnastics, injury rehab, post surgical, sports performance, sports therapy
Posted December 14, 2017

SCAPULAR STABILITY..MORE CONTROL, MORE RANGE

A few weeks ago I wrote about how to prepare your body to perform handstands or any overhead activity. It was a four part guide to knowing what you need to do and some guidance on how you need to [...]

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 ACCESSORY, BUT MAYBE MORE IMPORTANT!!!
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By MahmoudZ
In chiropractic, electro-acupuncture, gymnastics, injury rehab, post surgical, sports performance, sports therapy
Posted November 20, 2017

ACCESSORY, BUT MAYBE MORE IMPORTANT!!!

Your knee joint is not as simple of a joint like we’ve been lead to believe.  The knee joint is considered a ‘hinge joint’ traditionally, meaning that it can only bend and extend like a [...]

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 END RANGE MOTOR COORDINATION…Part 4!!
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By MahmoudZ
In chiropractic, gymnastics, injury rehab, sports performance, sports therapy
Posted November 14, 2017

END RANGE MOTOR COORDINATION…Part 4!!

This is last post in the 4-part series on overhead work and handstands. The first three posts on limitations of handstand work, range of motion and strength (find here, here and here) all [...]

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 END RANGE SHOULDER STRENGTH.. PART 3 – HANDSTANDS
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By MahmoudZ
In Uncategorized
Posted November 8, 2017

END RANGE SHOULDER STRENGTH.. PART 3 – HANDSTANDS

This is the third of four blog posts about handstands and doing overhead exercises. I suggest that you read the first two posts on being able to improve your ability to perform overhead work and [...]

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 HANDSTANDS & YOUR SHOULDERS …. PART 2 OF THE SERIES
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By MahmoudZ
In Uncategorized
Posted October 27, 2017

HANDSTANDS & YOUR SHOULDERS …. PART 2 OF THE SERIES

In last weeks post I mentioned to you that to be able to do overhead work, like a handstand or anything that would involve you being in a handstand position, you require a prerequisite range of [...]

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 HANDSTAND/OVERHEAD WORK WITHOUT THE INJURIES
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By MahmoudZ
In chiropractic, electro-acupuncture, gymnastics, injury rehab, sports performance, sports therapy
Posted October 19, 2017

HANDSTAND/OVERHEAD WORK WITHOUT THE INJURIES

The ability to do exercise with arms overhead is something we normally don’t think twice about. The same is said for gymnasts who work in handstand position. However, that isn’t necessarily [...]

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