The Gymnastics Manual

A guide to increasing and maintaining your gymnasts range of motion

WHAT the science says and HOW to increase your range of motion

With recent advancements in understanding of WHAT it takes and HOW best to increase range of motion in the body, The Gymnastics Manual has put together for you guidelines to SAFELY and EFFECTIVELY increase the range of motion in your gymnast.

The Gymnastics Manual has laid out over 30 exercises to do to increase range of motion quicker and have it stick as well as providing you a library of over 40 exercises (and growing) of exercises shown in the book as well as others to increase performance and reduce the risk of injuries in your gymnasts.

Exercises that can be added into your conditioning aspects of training.

For questions contact me directly at drz@focusitc.ca