The Top 5 Ways To Prevent Lower Back Pain

Here are the top 5 things you need to do to prevent the debilitating nature of low back pain. Strengthen Your Glutes! Your glutes are your primary muscles that execute hip extension, its your [...]

The ‘Need To Knows’ About Detoxification The word “detox” and the idea of being on a “detox” is very trendy right now! There are a lot of products out there promoting detoxification [...]

Where Pain Begins And Ends!! How to manage pain is where most health practitioners spend their time and try to master their craft. Although modern science has conquered much of what ails us, [...]

Vitamin D has recently gained a lot of popularity as its effects and actions have come better known and researched.  One think you should know is there are different forms of vitamin D. Vitamin [...]

…OSTEOARTHRITIS! Freeing Yourself Of Pain By age 40, 90% of people have radiographic evidence of osteoarthritic changes in weight bearing joints, although they are asymptomatic. By the age of 55, [...]

Foam rolling, or using any other tool like balls or fit sticks, is quite the fad. You walk into any gym, or watch any fitness expert they will tell you to foam roller your injuries out. You may [...]

An Integrative Approach = FOCUS Integrative Therapy An integrative approach is an approach that views the body as one functioning inseparable unit. This means that each area of the body is [...]

When trying to decide what exercises to do in your workout routine, one that some may ‘hum and ha’ about are squats.  If it is because of the fact that squats are a complex movement pattern that [...]

A sprained ankle is very, very common. And as an athlete it is even more common. If you speak to most people they will tell you at one point or another they have sprained or “rolled” their ankle, [...]

Yesterday I posted a blog about the importance of taking care of your ankle sprain so it doesn’t lead to long-term problems.  Because I have recently had a couple of patients with long-standing [...]